Low Self-Esteem
Become your own cheerleader
What is Low Self-Esteem?
The definition of low self-esteem is having a lack or confidence in yourself & feeling badly about yourself
Symptoms of Low Self-Esteem
Feeling unlovable, awkward, or incompetent
lack of self worth
sensitivity to criticism
preoccupation with personal problems
self harm
Distorted eating
constant Self criticism
Preoccupation with comparing to others
Social withdrawal or isolation
insomnia, headaches, fatigue
Substance abuse
Causes of Low Self-Esteem
uninteresting / uninvolved parents
negative Friends
Trauma
negative thought patterns
Body image
unrealistic goals
previous bad choices
critical upbringing
The Impact of Low Self-Esteem
Feeling overwhelmed has become an almost everyday occurrence for you and you’re wondering where you lost yourself, if you ever truly felt like you knew yourself at all. You might even have times where you’ve felt too overwhelmed to make the simplest decision. Life is filled with constant decision making, prioritizing and asserting your needs, wants, and desires. The tough part though is that you don’t even know what you want anymore. You can’t determine what you need, let alone what you desire. It’s just too much effort, but you’re sick and tired of feeling so lousy. You know there could be an easier way, especially if you could learn to like yourself.
Treatment of Low Self-Esteem
I’ll support and guide you on journey of self-discovery, self-compassion, and self-acceptance while providing tools to embrace the “real you”
Learn to:
increase your self-esteem
enhance your creativity
build confidence and assertiveness
learn to take risks to build trust in yourself
start to enjoy your own company
improve your self-worth
make yourself a priority in your own life
Low Self-Esteem Help:
Know that you can learn to NOT ONLY like yourself, but to become your own personal cheerleader! It takes practice, but let me give you the tools you’ll need to increase your sense of self and start a brand new relationship with the wonderful woman you are.
increase self-confidence
Are your negative thoughts getting in the way of you creating the life you truly want?
Do you often feel lonely, restless, and discontent?
Reducing the negativity in your life may include tasks such as…
Developing insight into distorted thinking, actions, and behaviours and coming to understand the role these distortions have in your relationships with yourself and others
Changing unhelpful thought, behavioural, action patterns and learning to create more helpful ones
