Feeling Like you’re barely there?
The state of our current world feels exhausting!
I feel like I’m just dragging myself around.
I’m utterly EXHAUSTED all the time.
You may be experiencing burnout.
What is burnout?
Burnout can happen to us when we experience a prolonged and ongoing period of stress. It manifests as complete exhaustion.
Burnout can leave us feeling irritable and on-edge. We may feel a range of symptoms, such as:
detached and apathetic
ineffective and unable to meet demands
emotionally and physically drained
forgetful and/or unable to focus or concentrate on tasks
depressed and unable to get out of bed
tired all the time
When we suffer from burnout, nothing feels fun anymore - things that once brought us joy no longer do.
Tired of feeling tired all the time?
What causes burnout?
Burnout can have different causes - and none of them feel good!
They can include:
ongoing anxiety and prolonged exposure to stressful situations
taking on too much and/or putting pressure on yourself to always succeed, no matter what
a lack of balance between between work & play
No matter what is causing burnout in your life, we’ll work together to identify the cause(s) and compassionately learn productive coping techniques to help you move past it.I can help you feel joy in your life again.
Does that sound good?
burnout makes everything hard.
When we suffer from burnout, just getting out of bed and making breakfast can feel impossible.
And that can compound itself in other ways, too.
When we feel exhausted all the time, we get less done, and then we fall behind. On top of being burned out, we may now start to suffer from guilt and shame for leaving tasks undone, for neglecting those things we feel like we need to care for.
Burnout is real, and can really impact our quality of life!
Ready to feel alive again?
burnout is real. i see you.
and I can help.
I work with women experiencing exactly what you are right now.
You’re not alone.
Burnout is your body’s way of telling you you’ve pushed it too far and that it’s time for a change.
Let me help you start to make the necessary changes.
YOU can find joy again!
Life JOY Therapy specializes in treating professional women in Ontario with issues that are affecting their quality of life, productivity, relationships, and feelings of self-worth. Founder Jennifer Bartok offers an attachment-oriented experiential approach to therapy based on your own humanistic experiences making each and every session custom-tailored to you and your needs. She draws from her expertise in Emotionally-Focused Individual Therapy (EFIT) that uses our biological needs of attachment to understand our emotions, reactions within relationships and helps clients experience the impact that their emotions have on their life and ways to change. She holds multiple credentials and certificates. Read more about Jennifer here.
