WHEN PUSHING THROUGH STOPS WORKING.
You’ve handled everything for years.
Now something feels different - and that scares you.
When panic, burnout, or betrayal make pushing through impossible, I help women and couples slow down and rebuild trust.
ONLINE THERAPY ACROSS ONTARIO (INCLUDING TORONTO) FOR WOMEN AT A BREAKING POINT & COUPLES REBUILDING TRUST
We’ll take this one step at a time.
let’s be honest.
You’re used to handling things.
Thinking your way through problems.
Showing up.
Keeping it together.
Now your body won’t cooperate.
Or panic won’t let you sleep.
Or your relationship feels fragile after trust was broken.
You’ve tried to fix it.
You’ve tried to manage it.
You’ve tried to push through.
And something inside you knows that isn’t enough anymore.
There’s nothing wrong with you.
When pushing through stops working, it usually means something deeper needs care.
maybe you’re…
Split between staying strong and feeling overwhelmed.
Part of you knows you can’t keep going like this.
Another part tells you to get it together.
You don’t feel like yourself - and that scares you.
Maybe you’re split in your relationship.
One of you is devastated.
The other feels defensive, ashamed, or unsure how this happened.
You both want stability - but you don’t know how to rebuild it.
Split between wanting answers and avoiding what you’re feeling.
You want to understand what’s happening.
But slowing down feels unfamiliar - maybe even unsafe.
So you keep managing.
If this feels familiar, it’s likely you’ve been managing what you haven’t had space to feel. And that’s where we begin.
Hi, I’M Jennifer.
You don’t have to keep pushing yourself aside.
For years, you may have learned to stay composed, capable, and prepared - even when it meant ignoring what you were feeling.
I specialize in helping high-functioning women understand and shift the patterns they’ve carried for a long time - not through pressure or self-criticism, but through steady, supported emotional repair.
This work helps your body learn it doesn’t have to keep holding everything in - and allows you to rebuild trust in yourself in a way that lasts.
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You’ve been the strong one for a long time.
If panic, burnout, or feeling unlike yourself has brought you to a breaking point, we work at the pace of your nervous system to understand what your body has been holding - and rebuild trust in yourself in a way that lasts.
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When betrayal or long-standing tension has shaken your relationship, crisis mode can take over quickly.
We slow things down, make sense of what happened underneath, and rebuild trust in a way that feels steady - not rushed.
Here’s how I can help:
Let’s make therapy simple.
1
Reach out
Start the Conversation
It begins with one small step.
Start with a 15-minute call to talk about what’s been shaken - in you or in your relationship - and whether this feels like the right place to begin.
2
Get to work
Slow Things Down
We create enough steadiness to face what’s been hard - and begin to understand the patterns underneath the panic, burnout, or rupture.
3
See change
Rebuild Trust
When you understand what you’re feeling instead of pushing it aside, you begin to feel steadier.
That’s how trust gets rebuilt.
you don’t need to have everything figured out before reaching out.
If something here feels familiar, that’s enough.
START WITH A 15-MINUTE CALL
START WITH A 15-MINUTE CALL
We’ll take it one step at a time.
What happens next?
After you book, you’ll receive a confirmation email with everything you need.
You don’t have to figure anything out beforehand.
You don’t need to be fully clear about what you’re feeling.
We’ll just start with a conversation and take it from there.
At a Glance:
Online Therapy Across Ontario
Secure video sessions for individuals and couples.
Hours
Monday – Thursday: 9am – 6pm
Friday: 9am – 4:30pm
Fees
Couples Therapy – $225 (60 minutes)
Individual Therapy – $175 (60 minutes)
Payment & Receipts
E-transfer or credit card accepted.
MSW/RSW receipts provided for insurance reimbursement.