You’ve spent so long holding it all together. It’s no wonder you feel exhausted, disconnected, or unsure what you need.
you DESERVE MORE THAN JUST COPING STRATEGIES:
YOU DESERVE REAL CHANGE
Let’s build something more honest, connected, and easier - within yourself and in your relationships.
oNLINE THERAPY ACROSS ONTARIO FOR WOMEN AND COUPLES WHO WANT TO DO THINGS DIFFERENTLY.
let’s be honest:
If you’re here you’re probably tired of doing all the things.
you’Ve TRIED IT ALL, i KNOW:
Gone on vacation, hoping to rest.
Asked people for help, hoping to lighten your load.
Binged watched shows on Netflix, hoping to relax.
Spent hours scrolling on social media trying to find the right answer, hoping to get unstuck.
But you’re not bouncing back like you used to.
It seems that your old tips & tricks are no longer working and you can’t figure out what’s wrong.
And you’re probably tired of:
Holding things together for everyone else
Repeating the same arguments or feeling distant in your relationship(s)
“Overthinking” your emotions or shutting them down completely
Doing “all the right things” but still feeling stuck
If coping hasn’t been enough, you’re not doing anything wrong.
Something underneath needs attention.
This is therapy for people who try really hard in their relationships and still feel stuck.
maybe you’re…
Trying hard but still feeling stuck
You keep putting in effort - in your relationship, at work, at home - but things don’t actually change. The same patterns keep showing up, and it’s exhausting. Whether on your own or with your partner, you keep putting in effort - but the same patterns keep showing up, and it’s exhausting.
Not knowing what you’re feeling or how to say it
Emotions feel confusing, overwhelming, or shut down. You know something isn’t right, but you don’t have words for it - and that makes change feel out of reach. Emotions either feel like too much or not accessible at all. Knowing something isn’t right but not having words for it makes change harder.
Holding everything together
You’re the one who notices, manages, and smooths things over. On the outside you look capable, but inside you feel worn down or resentful. You’re often the one who notices, manages, and smooths things over. It works in the short term, but it leaves you worn down or resentful.
If any of this sounds familiar, therapy here focus on real change - not just coping through it.
Hi, I’M Jennifer.
I believe you don’t have to keep settling.
Settling often looks like staying quiet, over-functioning, or losing touch with your own needs to keep the peace, take care of others or a combination of both. Together, we’ll uncover the dynamics that lead to disconnection and learn new ways of relating that brings more openness, understanding, and closeness. Let’s work together to move past making do to finding more inner peace and JOY.
Many of the people I work with are high-responsibility professionals - leaders, caregivers, and partners who are used to holding things together, staying capable under pressure, and putting others first.
why work with me:
I’m a Registered Social Worker and EFT psychotherapist with over 25 years of experience. My work is grounded in Emotionally Focused Therapy (EFT), an evidence-based approach that helps people understand emotions and change stuck patterns.
This is thoughtful, supportive work focused on real change - not quick fixes or surface-level strategies.
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For couples who try hard but keep getting stuck in the same patterns.
When conversations turn into arguments, silence, or distance, therapy helps slow things down and make sense of what’s happening underneath. Together, we work to understand each partner’s experience and practice new ways of responding so connection can feel safer and more possible. -
For women who carry a lot of emotional responsibility and feel worn down.
If you’re used to holding everything together but still feel anxious, disconnected, or exhausted, therapy helps you understand what’s driving these patterns and how to change them. The focus is on real change - not just coping - so life can feel more blanced and more manageable. -
For people who feel overwhelmed, shut down, or unsure how to make sense of their emotions.
If emotions feel confusing or hard to express, therapy helps you slow down, name what’s happening inside, and respond with more clarity and choice. Over time, emotions feel less overwhelming and easier to work with.
Here’s how I can help:
How it works.
1
We slow things down
We look at what’s been hardest lately and what happens when emotions rise.
3
We practice doing things differently
Together, we work toward responses that actually help and create lasting change.
2
We make sense of what’s going on
You learn to understand your emotions and reactions instead of fighting them.
SESSIONS ARE ONLINE, PACED, AND FOCUSED ON WHAT WILL MAKE THE BIGGEST DIFFERENCE TO GET YOU TO WHERE YOU WANT TO BE AS SOON AS YOU’RE READY.
This is about real change, not just getting through
therapy here helps you:
Understand what’s really happening underneath stress or conflict
Notice the patterns that keep repeating
Learn new ways to respond so things don’t keep ending the same way
When patterns change, life and relationships start to feel calmer, clearer, and more connected.
This therapy is for you if you…
Try hard in your relationships but still feel tired or stuck
Carry a lot of emotional responsibility
Want more than insight or coping tools
Are ready for change that lasts
You can come on your own or with your partner.
Let’s make therapy simple.
1
Reach out
It starts with a simple step. Schedule a free 15-minute consultation to share what’s been feeling heavy and explore how therapy can support you.
2
Get to work
Together, we’ll slow things down and make sense of what’s really happening beneath the surface. Each session is collaborative, compassionate, and paced with care.
3
See change
As you practice new ways of understanding and responding, you’ll begin to notice more calm, clarity, and connection in your daily life and relationships. Real change grows from gentle, consistent steps.
Ready to DO THINGS DIFFERENTLY?
Ready to move beyond coping toward real change?
BOOK A FREE 15-MIN CONSULT
BOOK A FREE 15-MIN CONSULT
After you book: instant confirmation + secure video link → brief intake → 24-hr + 1-hr reminders → Session 1: gently map the stuck pattern and choose one small next step.