FAQs

 

Who do you help?

Life Joy Therapy specializes in treating professional women with issues that are affecting their quality of life, productivity, relationships, and feelings of self-worth. Therapist Jennifer Bartok specializes in working with women who struggle with the following issues:

  • Depression

  • Perfectionism

  • Low self-esteem

  • Stress

  • Anxiety

  • Burn-out

  • Chronic people-pleasing

  • Lack of boundaries

Do I need to book a free consultation?

No, you don’t. The free 20-minute phone consultation is NOT a requirement. It's an opportunity to see if we're a good fit to work together, as well as your opportunity to ask me any questions you may have before starting therapy.

How does it work?

Our sessions are interactive and geared towards your individual therapy needs and goals. Generally speaking, they'll be designed to provide you with:

1) Tangible tools to help ease your immediately concerning anxieties, fears and worries

2) Education around where these anxieties, fears & worries stem from to learn how to change your relationship with them

3) Guidance on addressing your goals for therapy

How often will we meet?

I recommend regular appointments weekly or biweekly sessions for the first 3 months or so, and research supports the importance of attending consistent therapy sessions. The frequency of our sessions will hinge on when we collaboratively agree that you're making progress.

Once we both feel that you are progressing well, we'll discuss adjusting the frequency of our sessions.

How long will it take for me to notice a difference in how I feel?

There is no clear cut answer for this question because everyone comes to therapy with different experiences and goals.
The best and most candid answer is that it will take as long as it takes.

How much does it cost?

Currently, my rates are as follows:

60-minute session: $120

90-minute session: $180

*Any additional work done at an hourly rate
*Fees are subject to change

How can I pay?

E-transfer to: jennifer@lifejoytherapy.com

Credit or Credit/Debit Cards

Cash

How can I book an appointment with you?

The easiest way to book it directly online by clicking here.

How can I connect to an online session?

Click here to connect to doxy.me

Can I cancel if I need to?

Yes. Simply email me the date and time of the appointment you'd like to cancel.
Include when you'd like to reschedule & I'll do it for you.

*Reminder that all appointments must be cancelled 24-hours in advance to avoid any charges.