What is Burnout?

Burnout is the state of Complete exhaustion after long periods of prolonged stress

• Irritable

• on edge

• unhappy

• frustrated

• detachment

• feeling ineffective or lack of accomplishment

• anger

• anxiety

• Overwhelmed

• unable to meet demands

• emotional exhaustion

• physical exhaustion

• emotionally drained

• forgetfulness / impaired concentration or attention

• depression

• overexerting yourself for too long

• not setting clear boundaries

• not creating a balance between work and play

• Anxiety

• lack of communication

• unfair treatment

• prolonged stressful situations

• Taking on too much

• putting too much pressure on yourself to achieve

• Stress

• Depression

• lack of clarity

The Impact of Burnout

You feel lethargic, listless, unmotivated to do just about anything. You’re totally exhausted and depleted and having difficulty concentrating or putting even the simplest thoughts together. Physically, you may feel like you just ran a marathon, yet, you’re just sitting down to breakfast.

What you previous categorized as “a usual task” suddenly seems insurmountable and because you feel like life seems like an uphill battle every day, you may find yourself extremely emotional at almost anything and everything. Not being able to keep your emotions in check. Spiritually you have nothing. You’re irritated, annoyed, and feel lost. You’re tired of feeling stuck, but don’t have the energy to try.

Burnout is real

I work with women experiencing exactly what you are right now.

You’re not alone.

Burnout is your body’s way of telling you you’ve pushed it too far and that it’s time for a change.

Let me help you start to make the necessary changes.