Receive effective virtual therapy from the safety and comfort of your chosen space for Ontario residents.
All virtual sessions are confidential and secure.
Help!
I feel so stressed out!
I feel so anxious.
I can’t please anyone.
How can I feel better?
I don’t know who to ask for help.
Get ready to
feel joyful again.
Life Joy Therapy specializes in treating women who are struggling with managing a variety of issues, such as relationship issues, stress, tendencies towards perfectionism, low self-esteem, persistent people-pleasing, and with difficulty saying “no” and creating healthy boundaries.
as women, we’re complex and multi-layered.
And that’s why my approach to therapy is individualized; completely tailored to your needs and challenges.
Whether you’re looking for therapy to help with relationships, perfectionism, self-esteem issues, compulsive people-pleasing, lack of boundaries, managing stress, or coping with the uncertainty of our times, I’m here to help.
You want to overcome the challenges that are holding you back so you can get back to living your best life.
That’s exactly what I help you with.
I can help you get out of your own way in a judgement-free, compassionate way. As a woman deeply committed to supporting other women, I understand our own struggles deeply and will work with you to help you overcome and grow past the issues that are holding you back. My goal is to help guide you back to your joy in life through effective and compassionate therapy.
“”Healing takes time, and asking for help is a courageous step.” ”
Life JOY Therapy specializes in treating professional women in Ontario with issues that are affecting their quality of life, productivity, relationships, and feelings of self-worth. Founder Jennifer Bartok offers an attachment-oriented experiential approach to therapy based on your own humanistic experiences making each and every session custom-tailored to you and your needs. She draws from her expertise in Emotionally-Focused Individual Therapy (EFIT) that uses our biological needs of attachment to understand our emotions, reactions within relationships and helps clients experience the impact that their emotions have on their life and ways to change. She holds multiple credentials and certificates. Read more about Jennifer here.
