YOU DESERVE RELATIONSHIPS THAT BRING JOY.
Online relationship and Couples therapy across Ontario🍁
let’s be honest:
If your relationships don't feel good, the rest of your life probably doesn't either.
When you feel disconnected from yourself or your partner, everything else feels heavier. I help women and couples ease the weight, understand what’s underneath the distance, and build genuine connection. Let’s create the JOY that comes from feeling seen, supported, and safe - both within yourself and in your relationships.
maybe you’re…
Struggling to feel like a team in your current relationship.
You want love to feel easy and mutual, but instead you keep ending up feeling unseen, unsure, or disappointed. Together, we’ll explore the patterns that keep getting in the way so you can create a relationship that feels safe, genuine, and fulfilling.
Feeling burnt out from always trying to get it right.
When you’re always the one holding it all together, it’s easy to lose touch with your own needs. Whether it shows up as burnout, tension, or disconnection, therapy can help you slow down, make sense of what’s happening beneath the surface, and feel more grounded in yourself and your relationships.
Wondering if you’ll ever get a handle on your emotions.
You’ve spent so long managing, avoiding, or second-guessing your feelings that it’s hard to know what they’re really trying to tell you. Emotions can feel overwhelming or unpredictable, especially when you’ve learned to push them aside to keep things under control. Therapy offers space to reconnect with your inner world, understand your emotional patterns, and build a calmer, more trusting relationship with yourself.
I’M Jennifer.
I believe you don’t have to keep settling in your relationships.
Settling often looks like staying quiet, over-functioning, or losing touch with your own needs to keep the peace. Together, we’ll uncover the dynamics that lead to disconnection and learn new ways of relating that bring more openness, understanding, and closeness. Let’s work together to move past making do to finding more inner peace and JOY.
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Couples counselling helps couples understand what’s really happening beneath the surface when they get stuck in conflict, distance, or silence. Together, we’ll rebuild trust, strengthen communication, and create a relationship that feels safe, supportive, and connected again.
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Relationship counselling helps women who are tired of holding it all together but still feel unseen, disconnected, or exhausted inside. Together, we’ll explore the patterns of perfectionism, people-pleasing, and burnout that keep you stuck, and help you feel calmer, clearer, and more confident in who you are - not just what you do.
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Emotional regulation counselling helps you understand and make space for your emotions instead of feeling controlled or overwhelmed by them. Together, we’ll explore what your feelings are trying to tell you so you can respond with clarity and compassion - and build more peace and confidence within yourself and your relationships.
Here’s how I can help:
I’m here to help with all of life’s relationships.
Romantic partners
Yourself
Parents & siblings
Extended family
Coworkers & bosses
Friends
Children
Pets
Let’s make therapy simple.
1
Reach out
It starts with a simple step. Schedule a free 15-minute consultation to share what’s been feeling heavy and explore how therapy can support you.
2
Get to work
Together, we’ll slow things down and make sense of what’s really happening beneath the surface. Each session is collaborative, compassionate, and paced with care.
3
See change
As you practice new ways of understanding and responding, you’ll begin to notice more calm, clarity, and connection in your daily life and relationships. Real change grows from gentle, consistent steps.
Ready to get started?